HOW IT WORKS

Start your training

with Ins&Outs

What is biofeedback therapy?

We don’t usually think much about how we go to the toilet - but normal bowel motion actually relies on precisely timed muscle movements and coordination.

When this gets disrupted, it can lead to functional bowel disorders, such as chronic constipation (poor coordination), incontinence (weakness), or rectal pain (muscle spasm).

Biofeedback therapy helps retrains these muscles. Using real-time visual feedback, it allows you to see how your bowel muscles are working and then guides you through targeted exercises to restore normal function. Clinical trials have shown biofeedback provide to long-term improvements in up to 87% of cases.

Ins&Outs brings clinical-grade biofeedback therapy to home, letting you undergo treatment whenever and whereever you want.

You are in control.

Ins&Outs patented high-sensitivity AR-sensor technoloy detects all the bowel muscle activities - letting you see how your bowel functioning in real-time.

Therapy from the comfort and privacy of your own home

Track your progress

Download the app

Let’s get training!

Personalised training programs and goals help you restore normal bowel function.

Track your progress through the Ins&Outs app - diet & bowel diaries and training tracker. Share these your therapist to get more out of your next appointment.

Getting to know Ins&Outs

Made for comfort

Ins&Outs is designed with medical-grade silicone to be smooth, small and easy to insert. The probe measuring H7cm x W1cm.
Body-safe

Ins&Outs connects via a low-energy Bluetooth in the base that sits outside of your body.
How to clean Ins&Outs?

Ins&Outs is easy to clean. After use, simply remove probe shealth (e.g. condom) and clean with household wipe.
Rechargeable

Ins&Outs battery can be wirelessly charged and designed for long-term use in medical devices.