HOW IT WORKS
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What is biofeedback therapy?
We don’t usually think much about how we go to the toilet but normal bowel motion actually relies on precisely timed muscle movements and coordination.
When this gets disrupted, it can lead to functional bowel disorders, such as chronic constipation (poor coordination), incontinence (weakness), or rectal pain (muscle spasm).
Biofeedback therapy helps retrains these muscles. Using real-time visual feedback, it allows you to see how your bowel muscles are working and then guides you through targeted exercises to restore normal function. Clinical trials have shown biofeedback provide to long-term improvements in up to 79 - 91% of patients - more effective than education, pelvic floor therapy, and laxatives alone [1-3].
1. Hite & Curran (2021) Clinics in colon and rectal surgery 34.01:056-061; 2. Rao et. al., (2015) Neurogastroenterology & motiltiy 27.5: 594-609; 3.Palsson et. al., (2004) Applied psychophysiology and biofeedback 29.3: 153-174.
Traditional biofeedback is only available in specialist clinics, where long waitlists make it hard to access. A full course of therapy usually takes 6 to 8 weekly training sessions at the clinic.
Home biofeedback is the convenient, private, and affordable option. Daily training sessions of 10 minutes offers the same benefits as in-clinic treatment [1-3]. Best of all, it fits into your schedule so you can do the therapy when and where it works best for you.
1. Zhou et. al., (2024) Plos one, 19(9), e0311134; 2. Rao et. al., (2018) The lancet gastroenterology & hepatology, 3(11), 76-777; 3. Xiang et. al., (2021) Neurogastroenterology & motility, 33, no.11: e14168
Why home biofeedback matters
Ins&Outs: hospital-grade biofeedback at home
Ins&Outs brings professional-level biofeedback therapy to your home. Precision sensors give you clear feedback of your bowel muscle function, so you can see what’s going wrong and learn how to fix it. Tailor your training and personalised goals to get you back to normal bowel function faster.
The free Ins&Outs app tracks your progress, including your training sessions, diet, and bowel habits. You can share this information with your therapist to make your next appointment even more effective.
Getting to know Ins&Outs
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Made for comfort
Ins&Outs is designed with medical-grade silicone to be smooth, small and easy to insert. The probe measuring H7cm x W1cm.
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Body-safe
Ins&Outs connects via low-energy Bluetooth in the base that sits outside of your body.
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How to clean Ins&Outs?
Ins&Outs is easy to clean. After use, simply remove probe shealth (e.g. condom) and clean with household wipe.
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Wireless charging
Ins&Outs battery can be wirelessly charged and is designed for long-term use in medical devices.
“Ins& Outs is exactly what I’ve been looking for!”
From Royal Prince Alfred Hospital to Camden Hospital - we are changing how treatment is delivered.
With 50+ years of nursing under her belt, clinical nurse specialist Billie McHutchison, leads biofeedback therapy at the GI Motility Clinic, Camden Hospital.
“For years I’ve been looking for a device to make biofeedback easier for my patients….something they can do at home but also for me to keep an eye on them” said Billie.
“Ins&Outs is amazing, I’ve never seen patients so involved with their therapy - it has made biofeedback much eaiser to complete!”